Omitsai Mama's Exercise Life

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DIY發奶茶｜發奶暖身必備，自製鮮奶茶好喝無負擔！｜黑面蔡媽媽輕食生活

🌬強烈冷氣團來襲，一杯茶讓全身暖呼呼。 ☕️10分鐘自製熱呼呼鮮奶茶。 🍼哺乳媽媽發奶聖品，自己做最安心。 🏋🏻‍♀️健身媽媽嘴饞聖品，熱熱喝無負擔。 📣除了養生，請按右下HD顧眼睛噢！黑面蔡媽媽...

2018-01-30 00:44:06 有 4,051 人看過有 20 人說讚

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15分鐘馬甲線運動｜馬甲線我來了!居家運動墊上核心教學vol.2｜跟著黑面蔡媽媽運動

🏋🏻‍♀️黑面蔡媽媽的墊上核心教學vol.2來了！ 🏃🏻‍♀️強度增加運動更有感。 📣教學有講解別忘了開聲音，而且請按右下HD才能顧眼睛噢！ 🧘🏻‍♀️黑面蔡媽媽第二輪居家運動菜單是全身運動，五組動...

2018-01-26 19:49:51 有 2,582 人看過有 32 人說讚

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15分鐘馬甲線運動｜每天15分鐘！居家核心運動練出馬甲線。｜跟著黑面蔡媽媽運動

🏋🏻‍♀️黑面蔡媽媽的墊上核心教學來了！ 🏃🏻‍♀️它讓我在減重蜜月期， 🥊七天減掉1.5公斤，腰圍少掉1吋。教學有講解別忘了開聲音，而且請按右下HD才能顧眼睛噢！ 🧘🏻‍♀️黑面蔡媽媽第一輪居...

2018-01-18 11:20:04 有 17,907 人看過有 282 人說讚

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周杰倫結婚小女孩崩潰｜為什麼周杰倫結婚了？大小姐今年移情別戀了！｜黑面蔡媽媽教養美學

去年才三歲多的大小姐，為了周杰倫在車上哭到大崩潰，媽媽那時還趁機機會教育一下，以後該如何找對象。今年孩子四歲半了，媽媽再測試她是不是很專情，再問問她要不要和周杰倫結婚？！沒想到她居然說「...

2018-01-17 00:35:57 有 5,868 人看過有 67 人說讚

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15分鐘運動實測｜每天15分鐘！連續七天居家運動實驗，讓我減掉1.5公斤｜跟著黑面蔡媽媽運動

每天花15分鐘，連續七天進行核心運動，可以減掉多少體重？它讓我短短七天，減掉1.5公斤、腰圍也少了1吋！黑面蔡媽媽這次進行居家運動實驗，才發現核心訓練帶給我的好處，而且我沒有進行節食，仍像平常...

2018-01-10 15:28:25 有 20,640 人看過有 170 人說讚

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15分鐘運動實測｜居家運動實驗，連續7天都運動可以達成什麼效果？！｜跟著黑面蔡媽媽運動

☃️冬天好冷穿很多也吃很多！ 🤦🏻‍♀️常常吃火鍋補品體重也多了！ 🏋🏻‍♀️別怕！冬天也是減肥好時機。黑面蔡媽媽今年冬天的體重也很有感覺，因為我也是吃喝多多、健身少少，這個冬天只要下雨、寒流、工...

2018-01-02 22:02:22 有 901 人看過有 1 人說讚

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DIY水中煙火秀｜簡單又安全！水中煙火秀來了，小孩也可以放煙火！｜黑面蔡媽媽教養美學

今年又不能到台北101現場看煙火了！小孩晚睡又番又魯，煙火看不下去！跟著黑面蔡媽媽動手做水中煙火秀，在家跨年也開心。今天我們來提早放煙火吧！製作方式簡單又安全，爸媽可以邊嗑鹽酥雞邊喝啤酒邊...

2017-12-31 17:57:05 有 434 人看過有 1 人說讚

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烤冰淇淋怎麼做？｜跨年派對魔法點心！烤冰淇淋+快速冰沙，媽媽超神氣。｜黑面蔡媽媽輕食生活

今年跨年派對要準備什麼點心，才夠厲害？！來~黑面蔡媽媽今天要教大家兩道魔法點心。 🍦冰淇淋用烤的！一招讓大家眼睛發亮。 🍧只要3分鐘就能快速自製冰沙。 🎈影片還有神秘彩蛋，一定要看到最後喔！趕快...

2017-12-28 02:32:34 有 268 人看過有 0 人說讚

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15分鐘消脹氣運動｜超實用，一定要學！4個小妙招讓你輕鬆消脹氣。｜跟著黑面蔡媽媽運動

🥣明天就是冬至！ 🤦🏻‍♀️吃完湯圓肚子不舒服怎麼辦？ 🤫寶寶想吃湯圓，但寶寶不說！ 😩湯圓吃多了，脹氣不舒服！快跟著黑面蔡媽媽一起動起來，簡單4個小妙招教你消脹氣喔！以後不用怕肚子不舒服了，湯圓...

2017-12-21 23:34:06 有 1,209 人看過有 11 人說讚

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小孩也可以DIY手工皂｜交換禮物不煩惱！輕鬆DIY聖誕風手工皂。｜黑面蔡媽媽教養美學

🎅🏻一年一度的金勾盃又到了！ 🎁媽媽還在煩惱聖誕節交換禮物嗎？ 📝方法簡單的自製手工皂，親子一起動手做。 🙋🏻‍♀️來，跟著黑面蔡媽媽做簡易手工皂，只要半天時間，輕鬆搞定大人小孩聖誕派對的交換禮物！...

2017-12-18 02:46:09 有 552 人看過有 4 人說讚